Schedule

(Scroll down for your studio)



The Walker Studio

(studio opens 30 minutes before class time)

PLEASE NOT THAT ALL CLASSES ON SEPTEMBER 17TH ARE DONATION ONLY. NO MEMBERSHIPS. ALL FUNDS GO KRISTIN JOHNSTON LEGACY FUND AT THE HAVEN (WWW.THEHAVEN.CA)

M/17 Tu/18 W/19 Th/20 F/21 S/22 Su/23
10h Malwina Luna
12h Gabrielle

$10 Donation only

Anni (1hr) Malwina  (1hr) David (1hr) Michelle (1hr) Malwina Luna
3:30pm Jessica Vinyassa 60
4:30pm Michelle

$10 Donation only

Anni (1hr) Michelle David (1hr) Michelle
5pm Jessica
5:45 Christine (1hr) Malwina (1hr)
6:30 Christine

$10 Donation only

Michelle
7pm Christine (1hr) Malwina (1hr)
8h15 Christine

$10 Donation only

Michelle (Bikram 1hr)
Bikram Yoga

90 minutes

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

60 minutes

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

75 minutes

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2 to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

60 minutes

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min. HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual

GHOSH SERIES
-Good for students who have practiced yoga 1 month or more
-Regular memberships apply
-Postures vary each class: some postures students will already know from the Bikram class, others will be new.
-Practice at your own pace – there is no pressure to perform. The teacher will give modifications as needed.


The Laurier Studio

(studio opens 30 minutes before class time)

PLEASE NOT THAT ALL CLASSES ON SEPTEMBER 17TH ARE DONATION ONLY. NO MEMBERSHIPS. ALL FUNDS GO KRISTIN JOHNSTON LEGACY FUND AT THE HAVEN (WWW.THEHAVEN.CA)

M/17 T/18 W/19 Th/20 F/21 S/22 Su/23
10:00am David

$10 Donation only

David Christine Anni Charlotte
12:00pm Sarah   (1Hr) Christine (1Hr)  Anni  (1hr) Charlotte  (1hr)
4:00pm   Valeria

$10 Donation only

David (1Hr) Gabrielle (1Hr)
4:30pm Michelle Luna
5:00pm Charlotte Michelle
5:30pm Malwina

$10 Donation only

Valeria (1Hr) Gabrielle (1Hr)
6:30pm Michelle Michelle
7:00pm Marie-France

$10 Donation only

Valeria (1Hr)
8:15pm Luna

$10 Donation only

 Alex (Yin/Yang 1hr) Sarah  (yin 75 min)
Bikram Yoga

90 minutes

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

60 minutes

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

75 minutes

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

60 minutes

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual