Schedule

(Scroll down for your studio)



The Walker Studio

 

M/19 T/20 W/21 Th/22 F/23 S/24 Su/25
07:00am Anni (1hr) Anni    (1hr)
10:00am Anni Anni Perla Damon
12:00pm Nick (1hr) Anni (1hr) Malwina  (1hr) Anni    (1hr) Anni (1hr) Perla (1hr) Damon (Ghosh   1hr)
3:00pm Perla
4:30pm David Luna Malwina  Malwina Anni
5:00pm Camille
6:30pm Jessica Luna Perla Malwina Perla (1hr)
8:15pm Jessica    (1hr) Perla (Bikram 1hr)
Bikram Yoga

90 minutes

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

60 minutes

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

75 minutes

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2 to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

60 minutes

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min. HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual

GHOSH SERIES
-Good for students who have practiced yoga 1 month or more
-Regular memberships apply
-Postures vary each class: some postures students will already know from the Bikram class, others will be new.
-Practice at your own pace – there is no pressure to perform. The teacher will give modifications as needed.


The Laurier Studio

 

M/19 T/20 W/21 Th/22 F/23 S/24 Su/25
10:00am Valeria David David Anni Nick
12:00pm      Valeria     (Yin 75min) David  (1Hr) David (1Hr) Anni (1hr) Nick (1Hr)
1:30pm Veronique (yin 75min)
3:00pm Luna (Ghosh 90min) Charlotte
4:30pm Marie-France Nick Damon Luna (Ghosh 75 min) Damon
5:00pm Valeria Suzanne
6:30pm Damon Nick  Luna Nick Valeria
8:15pm Damon (Ghosh 1hr)  Veronique  (1hr) Luna (yin 75 min)  Nick (1hr)  Valeria (Bikram 1hr)
Bikram Yoga

90 minutes

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

60 minutes

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

75 minutes

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

60 minutes

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual