Schedule

May 2017

(Scroll down for your studio)



The Walker Studio

 

M/22 T/23 W/24 Th/25 F/26 S/27 Su/28
10:00am Anni Damon (yin 75 min) Anni Damon Perla
12:00pm Nick (1hr) Anni (1hr) Nick (1hr) Anni (1hr) Christine M(1hr) Damon (1hr) Perla (1hr)
3:30pm
4:30pm Brigitte Michelle Nick Anni Nick
5:00pm Brigitte Valeria
6:30pm ChristineM Michelle Malwina Jessica Nick
8:15pm Christine M(1hr) Malwina (1hr)
Bikram Yoga

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2 to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min. HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual

GHOSH SERIES
-60 minute class
-Good for students who have practiced yoga 1 month or more
-Regular memberships apply
-Postures vary each class: some postures students will already know from the Bikram class, others will be new.
-Practice at your own pace – there is no pressure to perform. The teacher will give modifications as needed.


The Laurier Studio

 

M/22 T/23 W/24 Th/25 F/26 S/27 Su/28
7:00am Alex (1hr) Veronique (1hr)
10:00am Alex Michelle Alex (Yin 75 min) Michelle Anni Malwina
12:00pm Alex (Yin 75 min) David (1hr) Michelle (1Hr) Anni (1Hr) Nick(1Hr)
1:30pm Alex (Yin 75 min) Nick

(meditation)

3:00pm Anni Michelle
4:30pm Luna Marie-France Michelle Michelle Gabrielle
5:00pm Gabrielle Michelle
6:30pm Luna  Nick Alex Valeria Malwina
8:15pm Damon(Ghosh Series 1hr) Nick (1hr) Alex (YIN 75 min) Valeria (1hr) Malwina (Bikram 1hr)
Bikram Yoga

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual