Schedule

April 2017

(Scroll down for your studio)



The Walker Studio

 

M/24 T/25 W/26 Th/27 F/28 S/29 Su/30
10:00am Anni Valeria (yin 75 min) Anni Damon Brigitte
12:00pm Christine M (1hr) Anni (1hr) Michelle (1hr) Anni (1hr) Nick(1hr) Damon (1hr) Brigitte (1hr)
3:30pm
4:30pm Christine M Michelle Michelle Anni Nick
5:00pm Jennifer Perla
6:30pm Valeria Michelle Michelle Jessica Perla
8:15pm Valeria (1hr) Christine M (1hr)
Bikram Yoga

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2 to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min. HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual

GHOSH SERIES
-60 minute class
-Good for students who have practiced yoga 1 month or more
-Regular memberships apply
-Postures vary each class: some postures students will already know from the Bikram class, others will be new.
-Practice at your own pace – there is no pressure to perform. The teacher will give modifications as needed.


The Laurier Studio

 

M/24 T/25 W/26 Th/27 F/28 S/29 Su/30
7:00am Alexandra (1hr) Veronique (1hr)
10:00am Alexandra Anni Alexandra (Yin 75 min) Anni Anni Luna
12:00pm Alexandra (Yin 75 min) David (1hr) Michelle (1Hr) Anni (1Hr) Luna (1Hr)
1:30pm Alexandra (Yin 75 min) No meditation this week
3:00pm Nick Gabrielle
4:30pm Nick Marie-France Anni Michelle Gabrielle
5:00pm Nick Michelle
6:30pm Nick Nick Alexandra Harriet Valeria
8:15pm Damon(Ghosh Series 1hr) Nick (1hr) Alexandra (YIN 75 min) Harriet (1hr) Valeria (Bikram 1hr)
Bikram Yoga

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual