Schedule

(Scroll down for your studio)



The Walker Studio

(studio opens 30 minutes before class time)

M/24 Tu/25 W/26 Th/27 F/28 S/29 S/30
10h Perla Luna
12:00 Christine Anni (1hr) Christine (1hr) David (1hr) Michelle (1hr) Perla Luna
15h30 Jessica Vinyassa 60
16h30 Michelle Anni (1hr) Michelle David (1hr) Michelle
17h00 Malwina
17h45 Christine (1hr) Jessica (1hr)
18h30 Michelle Michelle
19h00 Christine (1hr) Jessica (1hr)
20h15 Michelle Michelle (Bikram 1hr)
Bikram Yoga

90 minutes

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

60 minutes

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

75 minutes

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2 to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

60 minutes

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min. HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual

GHOSH SERIES
-Good for students who have practiced yoga 1 month or more
-Regular memberships apply
-Postures vary each class: some postures students will already know from the Bikram class, others will be new.
-Practice at your own pace – there is no pressure to perform. The teacher will give modifications as needed.


The Laurier Studio

(studio opens 30 minutes before class time)

M/24 Tu/25 W/26 Th/27 F/28 S/29 S/30
10h00 Gabrielle David Marie-France Anni Charlotte
12h00 David (1Hr) Christine (1Hr) Anni (1hr) Charlotte (1hr)
16hoo Valeria Malwina (1Hr) Gabrielle (1Hr)
16h30 Michelle Valeria
17hoo Charlotte David
17h30 Valeria Malwina (1Hr) Gabrielle (1Hr)
18h30 Michelle Luna
19h00 Valeria Sarah (1Hr)
20h15 Luna Alex (Yin/Yang 1hr) Sarah (yin 75 min)
Bikram Yoga

90 minutes

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

60 minutes

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

75 minutes

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

60 minutes

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual