Schedule

(Scroll down for your studio)



The Walker Studio

(studio opens 30 minutes before class time)

M/16 Tu/17 W/18 Th/19 F/20 S/21 Su/22
10:00am Perla Damon
12:00pm Nic (1hr) Christine (1hr) Damon (1hr) Christine (1hr) Damon (1hr) Perla Nic
3:30pm Wendy Vinyassa 60
4:00pm Nic (Ghosh 1hr) Damon (1hr)
4:30pm Malwina Michelle Perla
5:00pm Perla
5:30pm Michelle (1hr) Charlotte  (1hr)
6:30pm Jessica Michelle
7:00pm Michelle (1hr) Charlotte (1hr)
8:15pm Jessica Michelle (Bikram 1hr)
Bikram Yoga

90 minutes

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

60 minutes

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

75 minutes

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2 to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

60 minutes

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min. HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual

GHOSH SERIES
-Good for students who have practiced yoga 1 month or more
-Regular memberships apply
-Postures vary each class: some postures students will already know from the Bikram class, others will be new.
-Practice at your own pace – there is no pressure to perform. The teacher will give modifications as needed.


The Laurier Studio

(studio opens 30 minutes before class time)

 

M/16 T/17 W/18 Th/19 F/20 S/21 Su/22
10:00am Marie-France Nic Michelle Nic David
12:00pm Marie-France (1Hr) David (1Hr)    Nic       (1hr) David (1hr)
4:00pm Michelle (1hr) David (1Hr) Gabrielle (1Hr)
4:30pm David Luna
5:00pm Gabrielle Valeria
5:30pm Michelle   (1Hr) David (1Hr) Gabrielle (1Hr)
6:30pm Malwina Luna
7:00pm Michelle Luna (1Hr)
8:15pm Damon  Veronique (Yin/Yang 1hr) Luna (yin 75 min)
Bikram Yoga

90 minutes

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

60 minutes

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

75 minutes

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

60 minutes

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual