Schedule

(Scroll down for your studio)



The Walker Studio

 

M/21 T/22 W/23 Th/24 F/25 S/26 Su/27
10:00am Anni Michelle Perla Damon
12:00pm Nick (1hr) Anni (1hr) David(1hr) Michelle (1hr) Anni (1hr) Perla (1hr) Damon (Ghosh series 1hr)
4:30pm Luna Michelle Luna  Anni
5:00pm Marie-France(1hr)
6:30pm Jessica Michelle Nick Jessica
8:15pm  Nick (Bikram 1hr)
Bikram Yoga

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2 to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min. HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual

GHOSH SERIES
-60 minute class
-Good for students who have practiced yoga 1 month or more
-Regular memberships apply
-Postures vary each class: some postures students will already know from the Bikram class, others will be new.
-Practice at your own pace – there is no pressure to perform. The teacher will give modifications as needed.


The Laurier Studio

 

M/21 T/22 W/23 Th/24 F/25 S/26 Su/27
10:00am Alex Michelle  Michelle Anni Nick
12:00pm Alex (Yin 75 min) David (1Hr) David (1Hr) Anni (1hr) Nick (1Hr)
3:00pm Christine C
4:30pm Valeria Luna Marie-France  Anni Gabrielle
5:00pm Valeria
6:30pm Valeria  Nick Alex Anni Gabrielle (Bikram 1hr)
8:15pm Damon  (Ghosh Series 1hr)  Nick (1hr) Alex (yin 75 min)
Bikram Yoga

Bikram Yoga is an intense and challenging 26 pose (asana) series for both beginners and experienced yoga participants. The room is heated to 42 °C.

90 min HOT (beginners & advanced)

Bikram Express

Bikram Express is the same 26 pose (asana) series as Bikram Yoga, but poses are done once.

60 min HOT (beginners & advanced)

Ghosh series

Postures vary each class: some postures students will already know from the Bikram class, others will be new. Practice at your own pace.

60 min HOT (beginners & advanced)

Yin Yoga

A slow-paced restorative yoga with poses (asanas), that are held for longer periods of time (2to 5 mins).

75 min NO HEAT (beginners & advanced)

5$ Community class

Pay 5$ for Bikram Express or use membership. This class was created for the Montreal’s yoga community. (No free pass)

60 min HOT (beginners & advanced)

All classes are bilingual.

**Community class- $5 or membership valid as usual