Ghosh Series


ghoshen

What is the Ghosh series? It’s like the “cousin” of the Bikram series!

 

-There is heat

-If you have done the Bikram class, you will already know many of the postures.

-The postures vary from class to class, depending on the level and progress of the students

-It is for beginners and advanced students alike

-It’s not extremely difficult, but just different: it helps work different areas of strength and flexibility.